This class features a gentle warm-up, breathing exercises, Wudang basics and exercises from Wudang Five Element Qi Gong. Through simple movements, students learn how to let the breath move the body in a way that increases energy, mobility and mental stillness.
Tai Chi classes taught in a traditional style by 16th Generation Descendant of the Wudang Clan. This class is suitable for all levels and features a stretch warm up and basic skills for learning the 13-step Wudang Tai Chi form. This short form is an excellent way of getting to grips with the eight main energetic principles of taiji.