What’s On

Jul
18
Wed
Capoeira Kids
Jul 18 @ 4:15 pm – 5:45 pm
Vinyasa Flow with Anna
Jul 18 @ 7:45 pm – 8:45 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
Jul
19
Thu
Vinyasa Flow with Sarah
Jul 19 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
Jul 19 @ 1:45 pm – 8:15 pm
Jul
21
Sat
Bright Room Community Acupuncture
Jul 21 @ 8:45 am – 3:30 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

Jul
22
Sun
Shotokan Karate
Jul 22 @ 4:45 pm – 6:30 pm
Jul
23
Mon
Chi Kung with Carol
Jul 23 @ 10:30 am – 11:30 am
YOGA (Hatha Flow with Jayne)
Jul 23 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

Jul
25
Wed
Capoeira Kids
Jul 25 @ 4:15 pm – 5:45 pm
Vinyasa Flow with Anna
Jul 25 @ 7:45 pm – 8:45 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
Jul
26
Thu
Vinyasa Flow with Sarah
Jul 26 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
Jul 26 @ 1:45 pm – 8:15 pm
Jul
28
Sat
Bright Room Community Acupuncture
Jul 28 @ 8:45 am – 3:30 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

Jul
29
Sun
Yoga with Lauren
Jul 29 @ 11:15 am – 1:00 pm
Shotokan Karate
Jul 29 @ 4:45 pm – 6:30 pm