What’s On

Dec
17
Sun
Shotokan Karate
Dec 17 @ 4:45 pm – 6:30 pm
Dec
18
Mon
Beginner’s Chi Kung with Carol
Dec 18 @ 10:30 am – 11:30 am
Vinyasa Flow with Sarah
Dec 18 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

YOGA (Hatha Flow with Jayne)
Dec 18 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

Dec
19
Tue
Bright Room Community Acupuncture
Dec 19 @ 2:00 pm – 9:00 pm
Dec
20
Wed
Women’s Yoga with Kirsty
Dec 20 @ 9:30 am – 11:00 am
Chi Kung with Carol
Dec 20 @ 11:15 am – 12:30 pm
Capoeira Kids
Dec 20 @ 4:15 pm – 5:45 pm
Yoga with Louise
Dec 20 @ 7:00 pm – 8:30 pm
Dec
21
Thu
Bright Room Community Acupuncture
Dec 21 @ 1:45 pm – 8:15 pm