What’s On

Apr
4
Sat
Bright Room Community Acupuncture
Apr 4 @ 9:00 am – 6:15 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

Apr
6
Mon
Chi Kung with Carol
Apr 6 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

Breathwork and Meditation with Yuli
Apr 6 @ 12:30 pm – 1:30 pm

Breathwork and Meditation with Yuli, Mondays at 12:30 – Yuli’s weekly class will guide you through mindful breathing and breathwork to begin, leading onto a guided meditation. Come to deepen your own practice of meditation or to simply begin one.  This class is suitable for all levels, no previous experience required.  Join your first class for £5.  Investment thereafter: £10 per class, or purchase a 5-class-pass for £45.  Contact Yuli with any questions or to reserve your space. Mob: 07845812235 Email: yogawithyuli@gmail.com  Website: www.yogawithyuli.com

Gentle Yoga with Sarah
Apr 6 @ 6:00 pm – 7:00 pm
Gentle Yoga
A class for all ages and fitness levels. Join Sarah as she guides you through a series of mindful movements and conscious breathing. Think of this as a more gentle version of your regular vinyasa flow. Get ready to feel calm, balanced and nourished.
£8 drop-in or £40 for block of 6. You can pay cash or card on arrival.
Mobile: 07971334239
Instagram: @thatgentlespace
SwingTrain with Renja
Apr 6 @ 7:15 pm – 8:15 pm

“If Zumba is a fitness class that makes you feel like you’re going clubbing, SwingTrain is a fitness class that makes you feel like you’re attending a rehearsal for a musical.” (Daily Info, Oxford.)

SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing, and Hot Jazz.

Open to all levels of fitness, no experience needed. SwingTrain classes are about making exercise fun, and you can burn up to 500 calories!

Renja will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.

Mondays at 7:15 pm to 8:15 pm, £8/ hour.

Apr
8
Wed
Capoeira Kids
Apr 8 @ 4:15 pm – 5:45 pm
Slow Flow with Siobhan and Briege
Apr 8 @ 7:15 pm – 8:15 pm

Slow Flow with Siobhan and Briege, Wednesdays at 19:15 – Alternating weekly classes with Siobhan leading on slow flow yoga one week followed by breathwork and sound healing with Briege the following week.  This class is for all ages and fitness levels. No need to book in advance, just turn up.  £10 for drop-in or £45 for a block of 5.  For further information, please contact Siobhan at siobhancoffey@gmail.com or Briege at bidcoward@gmail.com

Apr
9
Thu
Hatha Flow Yoga for Everyone with Marina White Raven
Apr 9 @ 12:30 pm – 1:30 pm

You are one yoga class away from a good mood! Super accessible, friendly class led by an established and highly experienced teacher. Drop-in £8.00 or x6 Class Pass for £39.00 (£6.50 per class). Contact: Marina White Raven 07972 737 434

Bright Room Community Acupuncture
Apr 9 @ 1:45 pm – 8:15 pm
Apr
11
Sat
Bright Room Community Acupuncture
Apr 11 @ 9:00 am – 6:15 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

Apr
13
Mon
Chi Kung with Carol
Apr 13 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

Breathwork and Meditation with Yuli
Apr 13 @ 12:30 pm – 1:30 pm

Breathwork and Meditation with Yuli, Mondays at 12:30 – Yuli’s weekly class will guide you through mindful breathing and breathwork to begin, leading onto a guided meditation. Come to deepen your own practice of meditation or to simply begin one.  This class is suitable for all levels, no previous experience required.  Join your first class for £5.  Investment thereafter: £10 per class, or purchase a 5-class-pass for £45.  Contact Yuli with any questions or to reserve your space. Mob: 07845812235 Email: yogawithyuli@gmail.com  Website: www.yogawithyuli.com

Gentle Yoga with Sarah
Apr 13 @ 6:00 pm – 7:00 pm
Gentle Yoga
A class for all ages and fitness levels. Join Sarah as she guides you through a series of mindful movements and conscious breathing. Think of this as a more gentle version of your regular vinyasa flow. Get ready to feel calm, balanced and nourished.
£8 drop-in or £40 for block of 6. You can pay cash or card on arrival.
Mobile: 07971334239
Instagram: @thatgentlespace
SwingTrain with Renja
Apr 13 @ 7:15 pm – 8:15 pm

“If Zumba is a fitness class that makes you feel like you’re going clubbing, SwingTrain is a fitness class that makes you feel like you’re attending a rehearsal for a musical.” (Daily Info, Oxford.)

SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing, and Hot Jazz.

Open to all levels of fitness, no experience needed. SwingTrain classes are about making exercise fun, and you can burn up to 500 calories!

Renja will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.

Mondays at 7:15 pm to 8:15 pm, £8/ hour.

Apr
15
Wed
Capoeira Kids
Apr 15 @ 4:15 pm – 5:45 pm