What’s On

May
20
Sun
Yoga with Lauren
May 20 @ 11:15 am – 1:00 pm
Shotokan Karate
May 20 @ 4:45 pm – 6:30 pm
May
21
Mon
Beginner’s Chi Kung with Carol
May 21 @ 10:30 am – 11:30 am
Chi Kung with Carol
May 21 @ 10:30 am – 11:30 am
YOGA (Hatha Flow with Jayne)
May 21 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

May
22
Tue
Gentle Yoga with Paula
May 22 @ 9:30 am – 10:45 am
Gentle Yoga with Paula every Tuesday at 9:30am in the Upper Hall. contact: dangers.paula@gmail.com or phone 07713 495757
We will practice Hatha Yoga, Breathing techniques and Meditation to bring a sense of vitality, well being and balance to your Mind and Body.
All levels welcome. £5 drop in.
May
23
Wed
Women’s Yoga with Kirsty
May 23 @ 9:30 am – 11:00 am
Capoeira Kids
May 23 @ 4:15 pm – 5:45 pm
May
24
Thu
Vinyasa Flow with Sarah
May 24 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
May 24 @ 1:45 pm – 8:15 pm
May
26
Sat
Bright Room Community Acupuncture
May 26 @ 8:45 am – 2:30 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

May
27
Sun
Yoga with Lauren
May 27 @ 11:15 am – 1:00 pm
Shotokan Karate
May 27 @ 4:45 pm – 6:30 pm
May
28
Mon
Beginner’s Chi Kung with Carol
May 28 @ 10:30 am – 11:30 am
Chi Kung with Carol
May 28 @ 10:30 am – 11:30 am