What’s On

May
20
Mon
Chi Kung with Carol
May 20 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

YOGA (Hatha Flow with Jayne)
May 20 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

May
22
Wed
Capoeira Kids
May 22 @ 4:15 pm – 5:45 pm
The Feldenkrais Method – Awareness through movement
May 22 @ 6:00 pm – 7:00 pm

More often than not we might be pleased with some improvement in the way we act intentionally, by discovering how to function more easily, efficiently, less painfully and even more aesthetically.  All that depends decisively on one’s improved capacity for sensory feedback.  Please join me for an experience in the Feldenkrais method.

For more information, please visit www.feldenkraisuk.co.uk

£12.00 per drop-in or £10.00 when booked in advance.

Vinyasa Flow with Anna
May 22 @ 7:30 pm – 8:30 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
May
23
Thu
Vinyasa Flow with Sarah
May 23 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
May 23 @ 1:45 pm – 8:15 pm
May
24
Fri
Anusara Yoga with Laura
May 24 @ 10:00 am – 11:00 am
Mindful Hatha Yoga with Laura
New Friday morning class at 10.00-11.00
£7 Open Level class – beginners welcome.
*Just bring a mat and yourself. All other props provided.
A slow and mindful class to transition you into the weekend with ease and awareness. Expect a steady flow of active and restorative poses to bring about a sense of spaciousness in body and mind.

To reserve your place book at laurahewittyoga.co or drop in to the class (cash only)

May
25
Sat
Bright Room Community Acupuncture
May 25 @ 8:45 am – 3:30 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

May
27
Mon
Chi Kung with Carol
May 27 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

YOGA (Hatha Flow with Jayne)
May 27 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

May
29
Wed
Capoeira Kids
May 29 @ 4:15 pm – 5:45 pm
The Feldenkrais Method – Awareness through movement
May 29 @ 6:00 pm – 7:00 pm

More often than not we might be pleased with some improvement in the way we act intentionally, by discovering how to function more easily, efficiently, less painfully and even more aesthetically.  All that depends decisively on one’s improved capacity for sensory feedback.  Please join me for an experience in the Feldenkrais method.

For more information, please visit www.feldenkraisuk.co.uk

£12.00 per drop-in or £10.00 when booked in advance.

Vinyasa Flow with Anna
May 29 @ 7:30 pm – 8:30 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
May
30
Thu
Vinyasa Flow with Sarah
May 30 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5