What’s On

Jul
17
Wed
Capoeira Kids
Jul 17 @ 4:15 pm – 5:45 pm
The Feldenkrais Method – Awareness through movement
Jul 17 @ 6:00 pm – 7:00 pm

More often than not we might be pleased with some improvement in the way we act intentionally, by discovering how to function more easily, efficiently, less painfully and even more aesthetically.  All that depends decisively on one’s improved capacity for sensory feedback.  Please join me for an experience in the Feldenkrais method.

For more information, please visit www.feldenkraisuk.co.uk

£12.00 per drop-in or £10.00 when booked in advance.

Vinyasa Flow with Anna
Jul 17 @ 7:30 pm – 8:30 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
Jul
18
Thu
Vinyasa Flow with Sarah
Jul 18 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
Jul 18 @ 1:45 pm – 8:15 pm
Jul
19
Fri
Mindful Hatha Yoga with Laura
Jul 19 @ 10:00 am – 11:00 am
Mindful Hatha Yoga with Laura
New Friday morning class at 10.00-11.00
£7 Open Level class – beginners welcome.
All props provided.
A slow and mindful class to transition you into the weekend with ease and awareness. Expect a steady flow of active and restorative poses to bring about a sense of spaciousness in body and mind.

To reserve your place book at laurahewittyoga.co or drop in to the class (cash only)

Jul
20
Sat
Bright Room Community Acupuncture
Jul 20 @ 9:00 am – 6:15 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

Jul
22
Mon
Chi Kung with Carol
Jul 22 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

YOGA (Hatha Flow with Jayne)
Jul 22 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

Jul
24
Wed
Capoeira Kids
Jul 24 @ 4:15 pm – 5:45 pm
The Feldenkrais Method – Awareness through movement
Jul 24 @ 6:00 pm – 7:00 pm

More often than not we might be pleased with some improvement in the way we act intentionally, by discovering how to function more easily, efficiently, less painfully and even more aesthetically.  All that depends decisively on one’s improved capacity for sensory feedback.  Please join me for an experience in the Feldenkrais method.

For more information, please visit www.feldenkraisuk.co.uk

£12.00 per drop-in or £10.00 when booked in advance.

Vinyasa Flow with Anna
Jul 24 @ 7:30 pm – 8:30 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
Jul
25
Thu
Vinyasa Flow with Sarah
Jul 25 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
Jul 25 @ 1:45 pm – 8:15 pm
Jul
26
Fri
Mindful Hatha Yoga with Laura
Jul 26 @ 10:00 am – 11:00 am
Mindful Hatha Yoga with Laura
New Friday morning class at 10.00-11.00
£7 Open Level class – beginners welcome.
All props provided.
A slow and mindful class to transition you into the weekend with ease and awareness. Expect a steady flow of active and restorative poses to bring about a sense of spaciousness in body and mind.

To reserve your place book at laurahewittyoga.co or drop in to the class (cash only)