What’s On

Mar
20
Wed
Chi Kung with Carol
Mar 20 @ 10:00 am – 11:00 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

Capoeira Kids
Mar 20 @ 4:15 pm – 5:45 pm
The Feldenkrais Method – Awareness through movement
Mar 20 @ 6:00 pm – 7:00 pm

More often than not we might be pleased with some improvement in the way we act intentionally, by discovering how to function more easily, efficiently, less painfully and even more aesthetically.  All that depends decisively on one’s improved capacity for sensory feedback.  Please join me for an experience in the Feldenkrais method.

For more information, please visit www.feldenkraisuk.co.uk

£12.00 per drop-in or £10.00 when booked in advance.

Vinyasa Flow with Anna
Mar 20 @ 7:45 pm – 8:45 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
Mar
21
Thu
Vinyasa Flow with Sarah
Mar 21 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
Mar 21 @ 1:45 pm – 8:15 pm
Mar
22
Fri
Anusara Yoga with Laura
Mar 22 @ 10:00 am – 11:00 am
Mindful Hatha Yoga with Laura
New Friday morning class at 10.00-11.00
£7 Open Level class – beginners welcome.
*Just bring a mat and yourself. All other props provided.
A slow and mindful class to transition you into the weekend with ease and awareness. Expect a steady flow of active and restorative poses to bring about a sense of spaciousness in body and mind.

To reserve your place book at laurahewittyoga.co or drop in to the class (cash only)

Mar
23
Sat
Bright Room Community Acupuncture
Mar 23 @ 8:45 am – 3:30 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

Mar
25
Mon
Chi Kung with Carol
Mar 25 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

YOGA (Hatha Flow with Jayne)
Mar 25 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

Mar
27
Wed
Chi Kung with Carol
Mar 27 @ 10:00 am – 11:00 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

Capoeira Kids
Mar 27 @ 4:15 pm – 5:45 pm
The Feldenkrais Method – Awareness through movement
Mar 27 @ 6:00 pm – 7:00 pm

More often than not we might be pleased with some improvement in the way we act intentionally, by discovering how to function more easily, efficiently, less painfully and even more aesthetically.  All that depends decisively on one’s improved capacity for sensory feedback.  Please join me for an experience in the Feldenkrais method.

For more information, please visit www.feldenkraisuk.co.uk

£12.00 per drop-in or £10.00 when booked in advance.

Vinyasa Flow with Anna
Mar 27 @ 7:45 pm – 8:45 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
Mar
28
Thu
Vinyasa Flow with Sarah
Mar 28 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5