Flow and Restore Yoga with Simone

November 23, 2020 @ 7:25 pm – 8:25 pm
Simone Topel

Flow and Restore Yoga with Simone, Mondays at 19:25 – This class is for anyone looking for a positive start to their week. Offering a grounding flow of poses to strengthen and stretch, this class will help you to release physical tension built up from the workday and to cultivate mindfulness and body awareness for a calm mind. Wind down with some restorative stretches and breathing meditation to set you up for a good night’s sleep. £9 Drop-in, £30 Block of 4 Classes, £5 Introductory Offer.  Contact Simone on 07429846394 or sdtopel@gmail.com or find out more at simonetopel.com