Through practising Ashtanga Yoga, we synchronise the breath with a progressive series of postures, a process producing intense internal heat and a purifying sweat that detoxes muscles and organs.
The result is improved circulation, a light and strong body and a calm and focused mind
All levels welcome
Come join me every Wednesday 7.15-8.15 pm
£10 per class
Special autumn offer pre book first five classes for £40!