FREE TRIAL LESSON ON
MONDAY 7TH JANUARY AT
14:00. THEN BOOK FOR
THURSDAYS AT 12:00
This class is for people with limited mobility. With gentle and
mindful movements, maintain your physical capacity and
support your self-confidence as you learn to move with more
ease with techniques from Qi Gong, yoga, Feldenkrais, ground
bodywork, muscular stretching, relaxation exercises and
breathing techniques.
£12 drop-in, £10 for advance bookings. Contact Lola Fontana
on 07851 873377 or lolafontana@msn.com