Moving with Ease – for those with limited mobility

When:
January 17, 2019 @ 12:00 pm – 1:00 pm
2019-01-17T12:00:00+00:00
2019-01-17T13:00:00+00:00
Contact:
Lola Fontana
07851 873377

FREE TRIAL LESSON ON
MONDAY 7TH JANUARY AT
14:00. THEN BOOK FOR
THURSDAYS AT 12:00
This class is for people with limited mobility. With gentle and
mindful movements, maintain your physical capacity and
support your self-confidence as you learn to move with more
ease with techniques from Qi Gong, yoga, Feldenkrais, ground
bodywork, muscular stretching, relaxation exercises and
breathing techniques.
£12 drop-in, £10 for advance bookings. Contact Lola Fontana
on 07851 873377 or lolafontana@msn.com