Wudang Qi Gong for Health with Lucia

When:
November 16, 2017 @ 6:30 pm – 7:30 pm
2017-11-16T18:30:00+00:00
2017-11-16T19:30:00+00:00

This class features a gentle warm-up, breathing exercises, Wudang basics and exercises from Wudang Five Element Qi Gong. Through simple movements, students learn how to let the breath move the body in a way that increases energy, mobility and mental stillness.