Wudang Qi Gong for Health with Lucia

When:
June 23, 2016 @ 6:30 pm – 8:00 pm
2016-06-23T18:30:00+01:00
2016-06-23T20:00:00+01:00
Cost:
£10 per hour for drop-in class or £7.50 per hour for the monthly advance rate
Contact:
Lucia
075314176896

This class features a gentle warm-up, breathing exercises, Wudang basics and exercises from Wudang Five Element Qi Gong. Through simple movements, students learn how to let the breath move the body in a way that increases energy, mobility and mental stillness.