Chi Kung & Qi Gong with Carol

Chi Kung (QiGong)   with Carol on Monday evenings 7.30- 8.30pm and Thursdays 10am-11am.
Chi Kung is a mindful exercise practice involving movement and stillness.  Movements are slow, gentle and flowing and are performed in a relaxed yet attentive way. This ancient health practice increases flexibility, energy and stamina, promoting mental and physical balance.

Contact Carol for more details and to book: