The Old Fire Station holds different fitness classes and many well-being classes, both weekdays and weekends:
Fitness
Chi Kung (QiGong) with Carol on Monday evenings 7.30- 8.30pm and Thursdays 10am-11am.
Chi Kung is a mindful exercise practice involving movement and stillness. Movements are slow, gentle and flowing and are performed in a relaxed yet attentive way. This ancient health practice increases flexibility, energy and stamina, promoting mental and physical balance.
Contact Carol for more details and to book:
Email:chikungbeing@gmail.com
Mobile:07905098413
www.chikungbeing.com
PILATES with Elisa
Tuesdays I am teaching a Mat Pilates class in a welcoming environment in the Old Fire Station in Stokey. It is a dynamic class and we will train in small groups and focus on controlled and precise movements. Before joining please contact via email or check out my website: info@studio-mann.com
Let’s mov e
Elisa
Yoga
Saturday with Amita 09.45am to 10.45am. All levels welcome £8/£6 concs. Call on 07949 408954 for a chat/book a space or just drop in!