Drop in Slimming World sessions open to all.
Slimming World drop in sessions open to all.
Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.
Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.
Open to all, £5
Join me every Thursday at 6.45pm for an hour of Pilates. Used to address postural issues such as lower back pain, Pilates is a great way to develop core strength and stability. I deliver straightforward, effective instruction in a relaxed and friendly atmosphere.
New to Pilates? Come and give it a try as I will layer exercises to suit the needs of the class.
Please bring your own matt or let me know in advance if you would like to borrow one.
£10 for drop ins and the first class is free!
Contact: pilateswithk4te@gmail.com to book.
This is an intensive and engaging class for advanced students.
Class schedule: 2 x 2hr classes per week
Mon: 5pm-7pm, Fri: 5pm-7pmTarget audience:
Advanced students and professional actors.
If you want to become an actor, have some experience, or simply want to give it a try, this is the class to start with.
This is an ongoing class, available for students to join at any time. The price is for a four week block (8 sessions).
Class schedule: 2 x 2hr classes per week
Mon: 7pm-9pm, Fri: 7pm-9pm
This is an intensive and engaging class for advanced students.
Class schedule: 2 x 2hr classes per week
Mon: 5pm-7pm, Fri: 5pm-7pmTarget audience:
Advanced students and professional actors.
If you want to become an actor, have some experience, or simply want to give it a try, this is the class to start with.
This is an ongoing class, available for students to join at any time. The price is for a four week block (8 sessions).
Class schedule: 2 x 2hr classes per week
Mon: 7pm-9pm, Fri: 7pm-9pm