Chi Kung (QiGong) is a traditional Chinese health practice. It is often described as ‘mindful movement’ with static and flowing exercises performed in a relaxed yet focused way. The practices are very helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.
All fitness levels. Beginners very welcome. Just wear loose comfortable clothing and turn up!
Drop in £9; £54 if booking seven consecutive classes.
Contact: 07905098413 or firstname.lastname@example.org
Breathwork and Meditation with Yuli, Mondays at 12:30 – Yuli’s weekly class will guide you through mindful breathing and breathwork to begin, leading onto a guided meditation. Come to deepen your own practice of meditation or to simply begin one. This class is suitable for all levels, no previous experience required. Join your first class for £5. Investment thereafter: £10 per class, or purchase a 5-class-pass for £45. Contact Yuli with any questions or to reserve your space. Mob: 07845812235 Email: email@example.com
“If Zumba is a fitness class that makes you feel like you’re going clubbing, SwingTrain is a fitness class that makes you feel like you’re attending a rehearsal for a musical.” (Daily Info, Oxford.)
SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing, and Hot Jazz.
Open to all levels of fitness, no experience needed. SwingTrain classes are about making exercise fun, and you can burn up to 500 calories!
Renja will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.
Mondays at 7:15 pm to 8:15 pm, £8/ hour.
Flow and Restore Yoga with Simone, Mondays at 19:25 – This class is for anyone looking for a positive start to their week. Offering a grounding flow of poses to strengthen and stretch, this class will help you to release physical tension built up from the workday and to cultivate mindfulness and body awareness for a calm mind. Wind down with some restorative stretches and breathing meditation to set you up for a good night’s sleep. £9 Drop-in, £30 Block of 4 Classes, £5 Introductory Offer. Contact Simone on 07429846394 or firstname.lastname@example.org or find out more at simonetopel.com
Drop in Slimming World sessions open to all.
Slow Flow with Siobhan and Briege, Wednesdays at 19:15 – Alternating weekly classes with Siobhan leading on slow flow yoga one week followed by breathwork and sound healing with Briege the following week. This class is for all ages and fitness levels. No need to book in advance, just turn up. £10 for drop-in or £45 for a block of 5. For further information, please contact Siobhan at email@example.com or Briege at firstname.lastname@example.org
You are one yoga class away from a good mood! Super accessible, friendly class led by an established and highly experienced teacher. Drop-in £8.00 or x6 Class Pass for £39.00 (£6.50 per class). Contact: Marina White Raven 07972 737 434