What’s On

Jan
21
Sun
The Potter House Fellowship Church
Jan 21 @ 10:00 am – 11:30 am
James Purdy
Jan 21 @ 11:30 am – 1:00 pm
Prophetic Church Worldwide
Jan 21 @ 11:30 am – 4:00 pm
Shotokan Karate
Jan 21 @ 4:45 pm – 6:30 pm
The Potter House Fellowship Church
Jan 21 @ 5:30 pm – 8:30 pm
Jan
22
Mon
Beginner’s Chi Kung with Carol
Jan 22 @ 10:30 am – 11:30 am
Hand Inc Meeting
Jan 22 @ 11:00 am – 1:00 pm
Vinyasa Flow with Sarah
Jan 22 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Growing Communities
Jan 22 @ 4:00 pm – 7:00 pm
YOGA (Hatha Flow with Jayne)
Jan 22 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)