What’s On

Bright Room Community Acupuncture
Oct 31 @ 9:00 am – 6:15 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221

Art Class with James Purdy
Oct 31 @ 11:00 am – 12:30 pm
Church of Mont Carmel
Nov 1 @ 12:00 pm – 3:00 pm
Chi Kung with Carol
Nov 2 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com


Breathwork and Meditation with Yuli
Nov 2 @ 12:30 pm – 1:30 pm

Breathwork and Meditation with Yuli, Mondays at 12:30 – Yuli’s weekly class will guide you through mindful breathing and breathwork to begin, leading onto a guided meditation. Come to deepen your own practice of meditation or to simply begin one.  This class is suitable for all levels, no previous experience required.  Join your first class for £5.  Investment thereafter: £10 per class, or purchase a 5-class-pass for £45.  Contact Yuli with any questions or to reserve your space. Mob: 07845812235 Email: yogawithyuli@gmail.com  Website: www.yogawithyuli.com

Gentle Yoga with Sarah
Nov 2 @ 6:00 pm – 7:00 pm
Gentle Yoga
A class for all ages and fitness levels. Join Sarah as she guides you through a series of mindful movements and conscious breathing. Think of this as a more gentle version of your regular vinyasa flow. Get ready to feel calm, balanced and nourished.
£8 drop-in or £40 for block of 6. You can pay cash or card on arrival.
Mobile: 07971334239
Instagram: @thatgentlespace
SwingTrain with Renja
Nov 2 @ 7:15 pm – 8:15 pm

“If Zumba is a fitness class that makes you feel like you’re going clubbing, SwingTrain is a fitness class that makes you feel like you’re attending a rehearsal for a musical.” (Daily Info, Oxford.)

SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing, and Hot Jazz.

Open to all levels of fitness, no experience needed. SwingTrain classes are about making exercise fun, and you can burn up to 500 calories!

Renja will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.

Mondays at 7:15 pm to 8:15 pm, £8/ hour.

Flow and Restore Yoga with Simone
Nov 2 @ 7:25 pm – 8:25 pm

Flow and Restore Yoga with Simone, Mondays at 19:25 – This class is for anyone looking for a positive start to their week. Offering a grounding flow of poses to strengthen and stretch, this class will help you to release physical tension built up from the workday and to cultivate mindfulness and body awareness for a calm mind. Wind down with some restorative stretches and breathing meditation to set you up for a good night’s sleep. £9 Drop-in, £30 Block of 4 Classes, £5 Introductory Offer.  Contact Simone on 07429846394 or sdtopel@gmail.com or find out more at simonetopel.com

Tiger Crane Kung Fu
Nov 3 @ 5:30 pm – 6:30 pm

Weekly children’s kung fu classes
Instructor Dave 07958 980 280

Pilates with Kate
Nov 3 @ 6:45 pm – 7:45 pm
Gentle Pilates Classes
Tuesday classes at 7pm, please contact Kate to book a place
Slimming World
Nov 4 @ 8:45 am – 11:45 am

Drop in Slimming World sessions open to all.

Capoeira Kids
Nov 4 @ 4:15 pm – 5:45 pm
Slow Flow with Siobhan and Briege
Nov 4 @ 7:15 pm – 8:15 pm

Slow Flow with Siobhan and Briege, Wednesdays at 19:15 – Alternating weekly classes with Siobhan leading on slow flow yoga one week followed by breathwork and sound healing with Briege the following week.  This class is for all ages and fitness levels. No need to book in advance, just turn up.  £10 for drop-in or £45 for a block of 5.  For further information, please contact Siobhan at siobhancoffey@gmail.com or Briege at bidcoward@gmail.com

Hatha Flow Yoga for Everyone with Marina White Raven
Nov 5 @ 12:30 pm – 1:30 pm

You are one yoga class away from a good mood! Super accessible, friendly class led by an established and highly experienced teacher. Drop-in £8.00 or x6 Class Pass for £39.00 (£6.50 per class). Contact: Marina White Raven 07972 737 434

Bright Room Community Acupuncture
Nov 5 @ 1:45 pm – 8:15 pm