Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk
Saturdays, term time only at 10:00 – A friendly class suitable for all levels including beginners. Students are encouraged to explore and discover the connection of breath and movement. This promotes endurance, strength and a calm mind and body. Cost: £10 drop-in or £48 for block of 6. Contact Amita on 07949 408954
Chi Kung (QiGong) is a traditional Chinese health practice. It is often described as ‘mindful movement’ with static and flowing exercises performed in a relaxed yet focused way. The practices are very helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.
All fitness levels. Beginners very welcome. Just wear loose comfortable clothing and turn up!
Drop in £9; £54 if booking seven consecutive classes.
Contact: 07905098413 or chikungbeing@gmail.com
Flow and Restore Yoga with Simone, Mondays at 19:15 – This class is for anyone looking for a positive start to their week. Offering a grounding flow of poses to strengthen and stretch, this class will help you to release physical tension built up from the workday and to cultivate mindfulness and body awareness for a calm mind. Wind down with some restorative stretches and breathing meditation to set you up for a good night’s sleep. £9 Drop-in, £30 Block of 4 Classes, £5 Introductory Offer. Contact Simone on 07429846394 or sdtopel@gmail.com or find out more at simonetopel.com
“If Zumba is a fitness class that makes you feel like you’re going clubbing, SwingTrain is a fitness class that makes you feel like you’re attending a rehearsal for a musical.” (Daily Info, Oxford.)
SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing, and Hot Jazz.
Open to all levels of fitness, no experience needed. SwingTrain classes are about making exercise fun, and you can burn up to 500 calories!
Renja will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.
Mondays at 7:15 pm to 8:15 pm, £8/ hour.
Weekly children’s kung fu classes
Instructor Dave 07958 980 280
dave@tigercranekungfu.com
www.tigercranekungfu.com
Drop in Slimming World sessions open to all.
Slow Flow with Siobhan and Briege, Wednesdays at 19:15 – Alternating weekly classes with Siobhan leading on slow flow yoga one week followed by breathwork and sound healing with Briege the following week. This class is for all ages and fitness levels. No need to book in advance, just turn up. £10 for drop-in or £45 for a block of 5. For further information, please contact Siobhan at siobhancoffey@gmail.com or Briege at bidcoward@gmail.com
You are one yoga class away from a good mood! Super accessible, friendly class led by an established and highly experienced teacher. Drop-in £8.00 or x6 Class Pass for £39.00 (£6.50 per class). Contact: Marina White Raven 07972 737 434