What’s On

Jan
18
Fri
Breakdance for Children
Jan 18 @ 4:00 pm – 5:00 pm

Hackney Children’s Theatre are bringing their children’s Breakin class to The Old fire station ( break-dance; b boying/bgirl )Breaking Is a hip hop dance style originating in the mid 70’s in the Bronx. Breakin’  has a particular set of skills teaching coordination and flexibility ,encouraging dancers individual expression. Dancers learn to improvise with their skill and creativity in battles, showcases and jams. Our open beginners class starts at age 5 and teaches young dancers safe practice introducing them to this dynamic culture.

Fridays
Times :4-5 pm 
Cost : £6.50 per session
Ages: 5-12
Jan
19
Sat
Bright Room Community Acupuncture
Jan 19 @ 8:45 am – 3:30 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

Art Class with James Purdy
Jan 19 @ 11:00 am – 12:30 pm
Jan
20
Sun
Prophetic Church Worldwide
Jan 20 @ 11:30 am – 4:00 pm
Jan
21
Mon
Chi Kung with Carol
Jan 21 @ 10:30 am – 11:30 am
YOGA (Hatha Flow with Jayne)
Jan 21 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

Jan
22
Tue
Fujian White Crane Kung Fu
Jan 22 @ 5:30 pm – 6:30 pm

Weekly young stylists kung fu classes
Instructor Dave 07958 980 280
Dave@fwcinstructors.com

FWC Stoke Newington

Pilates with Kate
Jan 22 @ 6:45 pm – 7:45 pm

Join me every Thursday at 6.45pm for an hour of Pilates. Used to address postural issues such as lower back pain, Pilates is a great way to develop core strength and stability. I deliver straightforward, effective instruction in a relaxed and friendly atmosphere.
New to Pilates? Come and give it a try as I will layer exercises to suit the needs of the class.
Please bring your own matt or let me know in advance if you would like to borrow one.
£10 for drop ins and the first class is free!
Contact: pilateswithk4te@gmail.com to book.

Jan
23
Wed
Slimming World
Jan 23 @ 8:45 am – 11:45 am

Drop in Slimming World sessions open to all.

Capoeira Kids
Jan 23 @ 4:15 pm – 5:45 pm
The Feldenkrais Method – Awareness through movement
Jan 23 @ 6:00 pm – 7:00 pm

More often than not we might be pleased with some improvement in the way we act intentionally, by discovering how to function more easily, efficiently, less painfully and even more aesthetically.  All that depends decisively on one’s improved capacity for sensory feedback.  Please join me for an experience in the Feldenkrais method.

For more information, please visit www.feldenkraisuk.co.uk

£12.00 per drop-in or £10.00 when booked in advance.

Vinyasa Flow with Anna
Jan 23 @ 7:45 pm – 8:45 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
Jan
24
Thu
Baby Reflexology
Jan 24 @ 10:30 am – 11:30 am

A gentle and effective natural therapy designed specifically
for babies aged 4 weeks – 8 months. Enjoy a fantastic
bonding experience with your child; plus learn how you could
ease common ailments: Colic, Constipation, Coughs and
colds, Teething pains, Restlessness or poor sleep.
£35 for the 3 weeks. Contact Alice at
goddena22@gmail.com or call 07383 663958 or book
online at www.alice-elizabeth.net

Moving with Ease – for those with limited mobility
Jan 24 @ 12:00 pm – 1:00 pm

FREE TRIAL LESSON ON
MONDAY 7TH JANUARY AT
14:00. THEN BOOK FOR
THURSDAYS AT 12:00
This class is for people with limited mobility. With gentle and
mindful movements, maintain your physical capacity and
support your self-confidence as you learn to move with more
ease with techniques from Qi Gong, yoga, Feldenkrais, ground
bodywork, muscular stretching, relaxation exercises and
breathing techniques.
£12 drop-in, £10 for advance bookings. Contact Lola Fontana
on 07851 873377 or lolafontana@msn.com

Vinyasa Flow with Sarah
Jan 24 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5