What’s On

Bright Room Community Acupuncture
Nov 16 @ 9:00 am – 6:15 pm

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221

General Hatha Yoga
Nov 16 @ 10:00 am – 11:00 am

Saturdays, term time only at 10:00 – A friendly class suitable for all levels including beginners. Students are encouraged to explore and discover the connection of breath and movement. This promotes endurance, strength and a calm mind and body.  Cost: £10 drop-in or £48 for block of 6.  Contact Amita on 07949 408954

Art Class with James Purdy
Nov 16 @ 11:00 am – 12:30 pm
Church of Mont Carmel
Nov 17 @ 12:00 pm – 3:00 pm
Chi Kung with Carol
Nov 18 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com


Vinyasa Flow Yoga with Jane
Nov 18 @ 7:00 pm – 8:00 pm
Welcome to beginners and experienced practitioners, join us for an open level Vinyasa Flow Yoga class.
Mats and Props provided.
Suggested donation £3-£5
Any questions call Jane – 07817211776
Look forward to seeing you on the mat.
Alexander Technique – Mindful Posture
Nov 18 @ 7:30 pm – 8:30 pm

Are you suffering from 21st-century posture?  Learn how to avoid strain and stress in every day modern life and activities.  Reduce back and neck pain.  Deal with repetitive strain injuries.  Helps with daily stress.

Bring a yoga mat.

£10 for drop-ins or £40.00 for 5 sessions.

Enquiries and bookings: Jessamy and Daniela at mindfulpostureat@gmail.com

Fujian White Crane Kung Fu
Nov 19 @ 5:30 pm – 6:30 pm

Weekly young stylists kung fu classes
Instructor Dave 07958 980 280

Pilates with Kate
Nov 19 @ 6:45 pm – 7:45 pm
Gentle Pilates Classes
Tuesday classes at 7pm, please contact Kate to book a place
Slimming World
Nov 20 @ 8:45 am – 11:45 am

Drop in Slimming World sessions open to all.

Capoeira Kids
Nov 20 @ 4:15 pm – 5:45 pm
Vinyasa Flow with Anna
Nov 20 @ 7:30 pm – 8:30 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
Vinyasa Flow with Sarah
Nov 21 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
Nov 21 @ 1:45 pm – 8:15 pm
Show Kids
Nov 21 @ 4:00 pm – 6:00 pm

Showcase your child’s extraordinary!  Inspiring performing arts training for children aged 4-16 years in Hackney.  Build their confidence, social skills, speech, role play, creative thinking, communication skills, staging, text exploration, devising, improvisation and their performance.  All workshops taught by highly qualified performing arts practitioners.

To find our more, visit, www.showkids.co.uk