Chi Kung (QiGong) is a traditional Chinese health practice. It is often described as ‘mindful movement’ with static and flowing exercises performed in a relaxed yet focused way. The practices are very helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.
All fitness levels. Beginners very welcome. Just wear loose comfortable clothing and turn up!
Drop in £9; £54 if booking seven consecutive classes.
Contact: 07905098413 or chikungbeing@gmail.com
Drop in Slimming World sessions open to all.
Confidence-building after-school Performing Arts workshops for children aged 4–16. A ShowKids workshop is designed to bring out the very best in your child through drama, singing and dance. Whether they dream of a career on the stage or simply need a safe space to have fun, make friends, and develop their confidence, your child will find a home at ShowKids in which they can flourish.
Our content is created by us – for each individual class – to ensure our workshops inspire and challenge your child and allow them to develop at their own pace. We incorporate mindfulness techniques in each workshop to help develop your child’s focus and promote their well-being.
For more information about our workshops, visit www.showkids.co.uk or call Natalie on 02034885384
Chi Kung (QiGong) is a traditional Chinese health practice. It is often described as ‘mindful movement’ with static and flowing exercises performed in a relaxed yet focused way. The practices are very helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.
All fitness levels. Beginners very welcome. Just wear loose comfortable clothing and turn up!
Drop in £9; £54 if booking seven consecutive classes.
Contact: 07905098413 or chikungbeing@gmail.com
Drop in Slimming World sessions open to all.
Confidence-building after-school Performing Arts workshops for children aged 4–16. A ShowKids workshop is designed to bring out the very best in your child through drama, singing and dance. Whether they dream of a career on the stage or simply need a safe space to have fun, make friends, and develop their confidence, your child will find a home at ShowKids in which they can flourish.
Our content is created by us – for each individual class – to ensure our workshops inspire and challenge your child and allow them to develop at their own pace. We incorporate mindfulness techniques in each workshop to help develop your child’s focus and promote their well-being.
For more information about our workshops, visit www.showkids.co.uk or call Natalie on 02034885384
Chi Kung (QiGong) is a traditional Chinese health practice. It is often described as ‘mindful movement’ with static and flowing exercises performed in a relaxed yet focused way. The practices are very helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.
All fitness levels. Beginners very welcome. Just wear loose comfortable clothing and turn up!
Drop in £9; £54 if booking seven consecutive classes.
Contact: 07905098413 or chikungbeing@gmail.com
Drop in Slimming World sessions open to all.
Confidence-building after-school Performing Arts workshops for children aged 4–16. A ShowKids workshop is designed to bring out the very best in your child through drama, singing and dance. Whether they dream of a career on the stage or simply need a safe space to have fun, make friends, and develop their confidence, your child will find a home at ShowKids in which they can flourish.
Our content is created by us – for each individual class – to ensure our workshops inspire and challenge your child and allow them to develop at their own pace. We incorporate mindfulness techniques in each workshop to help develop your child’s focus and promote their well-being.
For more information about our workshops, visit www.showkids.co.uk or call Natalie on 02034885384