Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
Saturdays, term time only at 10:00 – A friendly class suitable for all levels including beginners. Students are encouraged to explore and discover the connection of breath and movement. This promotes endurance, strength and a calm mind and body. Cost: £10 drop-in or £48 for block of 6. Contact Amita on 07949 408954
Chi Kung (QiGong) is a traditional Chinese health practice. It is often described as ‘mindful movement’ with static and flowing exercises performed in a relaxed yet focused way. The practices are very helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.
All fitness levels. Beginners very welcome. Just wear loose comfortable clothing and turn up!
Drop in £9; £54 if booking seven consecutive classes.
Contact: 07905098413 or firstname.lastname@example.org
Are you suffering from 21st-century posture? Learn how to avoid strain and stress in every day modern life and activities. Reduce back and neck pain. Deal with repetitive strain injuries. Helps with daily stress.
Bring a yoga mat.
£10 for drop-ins or £40.00 for 5 sessions.
Enquiries and bookings: Jessamy and Daniela at email@example.com
Weekly young stylists kung fu classes
Instructor Dave 07958 980 280
Drop in Slimming World sessions open to all.
Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.
Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.
Open to all, £5
Showcase your child’s extraordinary! Inspiring performing arts training for children aged 4-16 years in Hackney. Build their confidence, social skills, speech, role play, creative thinking, communication skills, staging, text exploration, devising, improvisation and their performance. All workshops taught by highly qualified performing arts practitioners.
To find our more, visit, www.showkids.co.uk