This class features a gentle warm-up, breathing exercises, Wudang basics and exercises from Wudang Five Element Qi Gong. Through simple movements, students learn how to let the breath move the body in a way that increases energy, mobility and mental stillness.
Tai Chi classes taught in a traditional style by 16th Generation Descendant of the Wudang Clan. This class is suitable for all levels and features a stretch warm up and basic skills for learning the 13-step Wudang Tai Chi form. This short form is an excellent way of getting to grips with the eight main energetic principles of taiji.
Affordable acupuncture clinic. 07817 285 137 or 07522 102 221