Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.
Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.
Open to all, £5
This class features a gentle warm-up, breathing exercises, Wudang basics and exercises from Wudang Five Element Qi Gong. Through simple movements, students learn how to let the breath move the body in a way that increases energy, mobility and mental stillness.
Welcome to Baby Sensory.
Our multi-award winning classes will introduce you and your baby (or babies) to a world of sensory delights, where you can relax, spend quality time with each other and enjoy meeting other new parents.
Specifically designed from birth, to aid your child’s development, the programme is packed with an incredible variety of sounds, smells, sights, textures, music, dance, signing and massage – and you will never experience the same class twice.
CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)