Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

Are you suffering from 21st-century posture?  Learn how to avoid strain and stress in every day modern life and activities.  Reduce back and neck pain.  Deal with repetitive strain injuries.  Helps with daily stress.

Bring a yoga mat.

£10 for drop-ins or £40.00 for 5 sessions.

Enquiries and bookings: Jessamy and Daniela at mindfulpostureat@gmail.com

Weekly young stylists kung fu classes
Instructor Dave 07958 980 280
Dave@fwcinstructors.com
http://www.fwckungfu.com/clubs/fwc-stoke-newington/

Drop in Slimming World sessions open to all.

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Showcase your child’s extraordinary!  Inspiring performing arts training for children aged 4-16 years in Hackney.  Build their confidence, social skills, speech, role play, creative thinking, communication skills, staging, text exploration, devising, improvisation and their performance.  All workshops taught by highly qualified performing arts practitioners.

To find our more, visit, www.showkids.co.uk