What’s On

May
20
Mon
Chi Kung with Carol
May 20 @ 10:30 am – 11:30 am

Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

YOGA (Hatha Flow with Jayne)
May 20 @ 7:25 pm – 8:55 pm

CLASS TIME 19:30 – 20:45 (the times above are the hall-booking times)
Weekly Hatha Flow Yoga class all levels
jayneandyoga@gmail.com
jayneandyoga.blogspot.com
Price: £9 Drop in, or book 8 classes for £64 (get one free!)

Alexander Technique – Mindful Posture
May 20 @ 7:30 pm – 8:30 pm

Are you suffering from 21st-century posture?  Learn how to avoid strain and stress in every day modern life and activities.  Reduce back and neck pain.  Deal with repetitive strain injuries.  Helps with daily stress.

Bring a yoga mat.

£10 for drop-ins or £40.00 for 5 sessions.

Enquiries and bookings: Jessamy and Daniela at mindfulpostureat@gmail.com

May
21
Tue
Fujian White Crane Kung Fu
May 21 @ 5:30 pm – 6:30 pm

Weekly young stylists kung fu classes
Instructor Dave 07958 980 280
Dave@fwcinstructors.com

FWC Stoke Newington

Pilates with Kate
May 21 @ 6:45 pm – 7:45 pm
Gentle Pilates Classes
Tuesday classes at 7pm, please contact Kate to book a place
May
22
Wed
Slimming World
May 22 @ 8:45 am – 11:45 am

Drop in Slimming World sessions open to all.

Capoeira Kids
May 22 @ 4:15 pm – 5:45 pm
The Feldenkrais Method – Awareness through movement
May 22 @ 6:00 pm – 7:00 pm

More often than not we might be pleased with some improvement in the way we act intentionally, by discovering how to function more easily, efficiently, less painfully and even more aesthetically.  All that depends decisively on one’s improved capacity for sensory feedback.  Please join me for an experience in the Feldenkrais method.

For more information, please visit www.feldenkraisuk.co.uk

£12.00 per drop-in or £10.00 when booked in advance.

Vinyasa Flow with Anna
May 22 @ 7:30 pm – 8:30 pm
Vinyasa Flow yoga with Anna Makris
Anna believes yoga to be a transformative practice for anyone of every age, shape and fitness level.  She teaches a nourishing, breath-led flow where strength and flexibility are built in equal measure.  Through mindful, fluid movement she aims to help students create space and balance in both body and mind.
£9 per drop in class or £40 for a block of five classes.
Mobile: 07903 045 548
Instagram: MovementLibrary
May
23
Thu
Vinyasa Flow with Sarah
May 23 @ 12:30 pm – 1:30 pm

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Bright Room Community Acupuncture
May 23 @ 1:45 pm – 8:15 pm
Show Kids
May 23 @ 4:00 pm – 6:00 pm

Showcase your child’s extraordinary!  Inspiring performing arts training for children aged 4-16 years in Hackney.  Build their confidence, social skills, speech, role play, creative thinking, communication skills, staging, text exploration, devising, improvisation and their performance.  All workshops taught by highly qualified performing arts practitioners.

To find our more, visit, www.showkids.co.uk

Young Socialists
May 23 @ 7:30 pm – 8:30 pm
May
24
Fri
Anusara Yoga with Laura
May 24 @ 10:00 am – 11:00 am
Mindful Hatha Yoga with Laura
New Friday morning class at 10.00-11.00
£7 Open Level class – beginners welcome.
*Just bring a mat and yourself. All other props provided.
A slow and mindful class to transition you into the weekend with ease and awareness. Expect a steady flow of active and restorative poses to bring about a sense of spaciousness in body and mind.

To reserve your place book at laurahewittyoga.co or drop in to the class (cash only)

Baby Sensory
May 24 @ 10:30 am – 1:15 pm

Baby Sensory is a world filled with light shows, music, glowing bouncy balls, bubbles, songs, rainbows, puppets and tickly feathers. Our multi-award winning, carefully structured sessions provide ideas for play, exercise, massage and communication techniques, taught in simple, practical ways that can easily be repeated at home. A Baby Sensory Class is a particularly sociable event, where strong friendships are soon formed. For if you’re sitting next to a mum whose baby is just two days younger than yours, you’ll probably find you’ve got a lot in common.

 

Come and join me for a NO OBLIGATION £5 trial session by registering your details and booking your space using the BOOK NOW link below.

If your favorite class is fully booked, please add your name to the Waiting List and as soon as a place comes up, we will be in touch by e-mail. This will also give you priority when the new term is open for booking. Our classes are generally booked in terms but if there is a space available, you can join at any point during the term.

If you have any further enquiries please feel free to call me on 07506 020039 or email hackney@babysensory.co.uk

 

Join me on FACEBOOK to hear all the latest news, enter competitions and prize draws! You can also find friends you have made from my classes and view photos of our wonderful sessions:  Search for Sara Marchesi (Wanstead&Hackney Baby Sensory) and Baby Sensory Wanstead

Venue Days Times Ages Availability
The Old Fire Station
61 Leswin Road, Stoke Newington, London, N16 7NX
Friday 07 Sep 2018 – 19 Oct 18 10:30 – 11:15 6 to 13 months Sept/Oct Half Term (6weeks)

The Old Fire Station
61 Leswin Road, Stoke Newington, London, N16 7NX
Friday 07 Sep 2018 – 19 Oct 18 11:30 – 12:15 Birth to 6 months Sept/Oct Half Term (6weeks)

Limited spaces call to book
The Old Fire Station
61 Leswin Road, Stoke Newington, London, N16 7NX
Friday 07 Sep 2018 – 19 Oct 18 12:30 – 13:15 4 to 13 months Sept/Oct Half Term (6weeks)