Chi Kung (QiGong) is a traditional Chinese health practice.  It is often described as ‘mindful movement’ with  static and flowing exercises performed in a relaxed yet focused way. The practices are very  helpful for building up mental and physical stamina, for flexibility and balance as well as lifting the spirits and calming the mind.

All fitness levels. Beginners very welcome. Just  wear loose comfortable clothing and turn up!

Drop in £9; £54 if  booking seven consecutive classes.

Contact:  07905098413 or chikungbeing@gmail.com

www.chikungbeing.com

Are you suffering from 21st-century posture?  Learn how to avoid strain and stress in every day modern life and activities.  Reduce back and neck pain.  Deal with repetitive strain injuries.  Helps with daily stress.

Bring a yoga mat.

£10 for drop-ins or £40.00 for 5 sessions.

Enquiries and bookings: Jessamy and Daniela at mindfulpostureat@gmail.com

Weekly young stylists kung fu classes
Instructor Dave 07958 980 280
Dave@fwcinstructors.com
http://www.fwckungfu.com/clubs/fwc-stoke-newington/

Drop in Slimming World sessions open to all.

Vinyasa Flow with Sarah
Develop strength and improve your mobility through a flowing vinyasa style of yoga. In this type of yoga the breath is used to develop a connection between body and mind with the benefit of also encouraging deep relaxation.

Sarah’s community yoga class ensures yoga is for everyone – no matter your age, fitness or mobility level. Come along to experience the benefits moving with awareness can bring to the mind and body.

Open to all, £5

Showcase your child’s extraordinary!  Inspiring performing arts training for children aged 4-16 years in Hackney.  Build their confidence, social skills, speech, role play, creative thinking, communication skills, staging, text exploration, devising, improvisation and their performance.  All workshops taught by highly qualified performing arts practitioners.

To find our more, visit, www.showkids.co.uk

Baby Sensory is a world filled with light shows, music, glowing bouncy balls, bubbles, songs, rainbows, puppets and tickly feathers. Our multi-award winning, carefully structured sessions provide ideas for play, exercise, massage and communication techniques, taught in simple, practical ways that can easily be repeated at home. A Baby Sensory Class is a particularly sociable event, where strong friendships are soon formed. For if you’re sitting next to a mum whose baby is just two days younger than yours, you’ll probably find you’ve got a lot in common.

Come and join me for a NO OBLIGATION £5 trial session by registering your details and booking your space using the BOOK NOW link below.

If your favorite class is fully booked, please add your name to the Waiting List and as soon as a place comes up, we will be in touch by e-mail. This will also give you priority when the new term is open for booking. Our classes are generally booked in terms but if there is a space available, you can join at any point during the term.

If you have any further enquiries please feel free to call me on 07506 020039 or email hackney@babysensory.co.uk

Join me on FACEBOOK to hear all the latest news, enter competitions and prize draws! You can also find friends you have made from my classes and view photos of our wonderful sessions:  Search for Sara Marchesi (Wanstead&Hackney Baby Sensory) and Baby Sensory Wanstead

Affordable acupuncture clinic. 07817 285 137 or 07522 102 221
info&brightroomcommunityacupuncture.co.uk

Saturdays, term time only at 10:00 – A friendly class suitable for all levels including beginners. Students are encouraged to explore and discover the connection of breath and movement. This promotes endurance, strength and a calm mind and body.  Cost: £10 drop-in or £48 for block of 6.  Contact Amita on 07949 408954