Health and well-being

The Old Fire Station holds different fitness classes and many well-being classes, both weekdays and weekends:

Fitness

Chi Kung (QiGong)  with Carol on Monday evenings 7.30- 8.30pm and Thursdays 10am-11am.
Chi Kung is a mindful exercise practice involving movement and stillness.  Movements are slow, gentle and flowing and are performed in a relaxed yet attentive way. This ancient health practice increases flexibility, energy and stamina, promoting mental and physical balance.

Contact Carol for more details and to book:
Email:chikungbeing@gmail.com
Mobile:07905098413
www.chikungbeing.com

PILATES with Elisa

Tuesdays I am teaching a Mat Pilates class in a welcoming environment in the Old Fire Station in Stokey. It is a dynamic class and we will train in small groups and focus on controlled and precise movements. Before joining please contact me via email or check out my website:i

info@studio-mann.com

www.studio-mann.com

Let’s mov e

Elisa

Yoga

Saturday with Amita 09:45am to 10:45am. All levels welcome £8/£6 concs. Call on 07949 408954 for a chat/book a space or just drop in!

Saturday with Anya 12:15 to 13:30 contact Anya via www.yogawithanya.uk